Advice & Support
Understanding Incontinence

Does Weight Loss Fix Incontinence?

Published by Sagar Luthra
Does Weight Loss Fix Incontinence?

Weight loss is often associated with numerous health benefits, but can shedding those extra pounds help manage or even relieve incontinence? We explore the relationship between weight loss and incontinence, providing insights into how losing weight can have a positive impact bladder control.

Understanding the Link Between Weight and Incontinence

Excess weight can contribute to increased pressure on the bladder and surrounding muscles, potentially leading to urinary incontinence. Individuals carrying extra weight may experience stress incontinence, where physical activities like laughing, sneezing, or exercising trigger unintentional urine leakage. Additionally, the risk of developing overactive bladder (OAB) syndrome, characterised by sudden and frequent urges to urinate, is higher in individuals with obesity.

Losing Weight to Manage Incontinence

Reduction in Pressure on the Bladder:

Weight loss can alleviate the pressure on the bladder and pelvic floor muscles, reducing the likelihood of stress incontinence episodes.


Improved Pelvic Floor Function:

Losing weight often results in improved muscle tone, including the pelvic floor muscles. Strengthening these muscles enhances bladder control and reduces the occurrence of leakage.


Impact on Overactive Bladder (OAB):

Weight loss may positively influence symptoms of overactive bladder. Research suggests that reducing body weight can alleviate OAB symptoms and decrease the frequency of urgent urination.


Hormonal Factors:

Obesity is associated with hormonal changes that can contribute to urinary incontinence. Weight loss may help regulate hormonal levels, potentially improving bladder function.


Weight Reduction Strategies for Better Bladder Control

Balanced Diet:

Adopting a balanced and nutritious diet is essential for sustainable weight loss. Focus on whole foods, fruits, vegetables, and lean proteins to support overall health.


Regular Exercise:

Incorporating regular physical activity into your routine aids in weight loss and strengthens muscles, including those supporting bladder control.



Stay hydrated by consuming adequate water. Proper hydration supports overall health and helps maintain bladder function.


Mindful Eating:

Practice mindful eating to develop a healthy relationship with food. This can contribute to sustainable weight loss and improved well-being.


Weight Loss a Tool, Not a Sole Solution

While weight loss can play a significant role in managing incontinence, it's essential to approach this journey holistically. By adopting a balanced lifestyle that includes a nutritious diet, regular exercise, and mindfulness, individuals may experience improvements in bladder control. If you're considering weight loss to manage incontinence, consult with healthcare professionals for personalised guidance and support. Remember, achieving a healthy weight contributes not only to bladder health but also to overall well-being.