LIVING WITH INCONTINENCE
Incontinence exercise
Read moreWhat is night-time incontinence?
Medically called Nocturnal Enuresis, it’s the involuntary release of urine while asleep – during the night or day. The definition is confined to those over the age of 18, but it’s more likely to start later in life (referred to as ‘onset Nocturnal Enuresis’) - typically over the age of 60.
It’s different to Nocturia, which is waking frequently to urinate.
Why does it happen?
Firstly, it is NOT within the control of the individual and nor is it the result of consuming too much fluid or not going to the toilet before bed. Although these things can make a difference, the trigger is a message sent suddenly by the brain to the bladder, while you’re asleep, to release urine.
What are the causes?
If you’re regularly experiencing leakage while asleep, see your doctor as Nocturnal Enuresis can be linked to other medical conditions. Some of these include:
Sometimes, no cause is found. Extensive research into Nocturnal Enuresis as a chronic condition on its own has yet to be undertaken.
Tips to improve and manage Nocturnal Enuresis
And again, if you are potentially suffering from Nocturnal Enuresis (night-time incontinence), you must see your doctor.
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