Standard Liners
Long Liners
Understanding Little Leaks
Find out more about why it happens, how you can manage it and how you can strengthen the muscles that control the little leaks.
Causes
Coughing, heavy lifting, laughing and sneezing are all common causes of little leaks, but what weakens the bladder in the first place?
READ MORETypes
There are two main types of little leaks. Knowing the difference between the two can help you handle your ‘oops’ moments in the best possible way for you.
READ MORETips and Training
Squeeze! Hold! There are plenty of things you can do to gain better bladder control. The key is strengthening your pelvic floor muscles.
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