Incontinence Advice & Support

Help understanding and managing incontinence.

Latest Articles

Bladder retraining for incontinence

In the same way poor bladder habits may have led to incontinence, retraining your bladder into go...
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Bladder Pain: Causes and Treatment

Bladder pain can be excruciating and debilitating. Understanding the cause will identify the trea...
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Incontinence Affects One in Three Australian Adults

A recently released report by the Continence Foundation of Australia has found 38% of all Austral...
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Common Causes

Coughing, laughing with friends, squats at the gym. Just the thought of it can be enough to make ...
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Tony’s message to Kiwi men dealing with incontinence

Tony shares his experience with prostate cancer and discusses an issue many men don’t feel comfor...
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Carer Tips: Why it’s important to take care of you

Caring for a loved-one can be rewarding, but it can also take a toll on your health and wellbeing...
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Use our Product Finder and get 3 TENA samples for FREE

Our advanced product finder can suggest a range of solutions tailored for your specific needs.