Exercising at home: Men
There are many reasons why you may be confined to home, but it’s still possible to start a simple routine of exercises that will improve bladder and bowel control.
READ MOREWomen’s Pelvic Floor Exercises at Home
It’s not always possible to get out and about, but that doesn’t mean you can’t begin or continue pelvic floor exercises while at home.
READ MOREBasic Pelvic Floor Exercises
Learn where your pelvic floor is located and how to correctly and discreetly exercise it when sitting or standing.
READ MOREIntermediate Pelvic Floor Exercises
If you’re feeling sufficiently comfortable with the basics, you may wish to incorporate these intermediate exercises into your routine.
READ MOREPelvic Floor Master Class
If you’re now proficient with basic and intermediate pelvic floor exercises and looking for further improvements, step up to the challenge of the Master Class.
READ MOREPelvic Floor exercises
Supports and helps control bladder and bowel function. Strengthening the pelvic floor can improve most types of incontinence and in some cases, even resolve it altogether
READ MOREKegel Exercises
Our pelvic floor muscles hang like a sling between your hips to support your bladder, uterus, other organs, and the baby when it is still in the womb.
READ MOREYoga for the Pelvic Floor
Most people know that Kegel exercises can help with urinary incontinence through strengthening the pelvic floor.
READ MOREHow Do Male Kegels Work?
Even though these exercises are commonly associated with women, they can be very beneficial for men as well.
READ MOREPelvic Floor Exercises for Men
A weakened pelvic floor muscle is the most common cause of stress incontinence in women but can also impact men’s continence.
READ MOREBladder Retraining
A two- or three-day diary of fluid intake and voiding provides a useful benchmark at the commencement of a retraining program, against which progress can be measured.
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